10 Reasons to Do More Yoga

Physical exercise

Mentally, physically and spiritually, yoga can help you reduce all stress and ailments from many sources. This fitness practice that originated from ancient India has already reached worldwide practice. It has transcended from a religious practice into a healthy lifestyle that gives you complete wellness. As for yoga, it helps detoxify your body, increase flexibility, […]

May 14, 2018

Yoga for the Body

Exercise, Physical exercise

For the novice, yoga can be an intimidating endeavor. The curious observer may fear they are too out of shape or too old to enjoy the many benefits of beginning a yoga practice. Not to fear, the many styles and levels yoga has to offer can provide immense physical benefit for interested students of any […]

May 2, 2018