What is a Yoga Exercise Ball?


Simply put, a yoga ball is a large ball, molded from plastic and filled with air. The yoga ball, sometimes referred to as an exercise ball or a stability ball, was developed in 1963 by Auilino Cosani, an Italian toy maker. The yoga ball is also called the Swiss ball and was first used by […]

June 17, 2018

Yoga for the Body

Exercise, Physical exercise

For the novice, yoga can be an intimidating endeavor. The curious observer may fear they are too out of shape or too old to enjoy the many benefits of beginning a yoga practice. Not to fear, the many styles and levels yoga has to offer can provide immense physical benefit for interested students of any […]

May 2, 2018

Yoga Puts Fitness Within Reach


Yoga: Exercise for Weight Loss, Pain Management and Overall Good Health Although it is one of the oldest forms of exercise around, today yoga also happens to be one of the hottest trends in fitness. Appealing to a broad clientele – with an equally broad range of reasons for practicing it – yoga comes in […]

April 23, 2018

Yogic Exercises for Height Gain


Good height gives confidence and looks quite impressive. People are so much obsessed with their height that they spend a lot of money in buying height gaining products in a desire of getting good height. Causes for less height growth are: lack of sufficient growing hormones in the body which is necessary for development of […]

April 16, 2018