Yoga Helps Your Body and Mind


Yoga Aerobics are great exercise Children might think that yoga is a kind of dessert. Yogurt is a kind of healthy dessert. Yoga is a great form of exercise that everyone can participate in. There are many different schools of yoga and yoga is a kind of exercise that focuses on both people’s minds and […]

July 1, 2018

What is a Yoga Exercise Ball?


Simply put, a yoga ball is a large ball, molded from plastic and filled with air. The yoga ball, sometimes referred to as an exercise ball or a stability ball, was developed in 1963 by Auilino Cosani, an Italian toy maker. The yoga ball is also called the Swiss ball and was first used by […]

June 17, 2018

10 Reasons to Do More Yoga

Physical exercise

Mentally, physically and spiritually, yoga can help you reduce all stress and ailments from many sources. This fitness practice that originated from ancient India has already reached worldwide practice. It has transcended from a religious practice into a healthy lifestyle that gives you complete wellness. As for yoga, it helps detoxify your body, increase flexibility, […]

May 14, 2018

Yoga for the Body

Exercise, Physical exercise

For the novice, yoga can be an intimidating endeavor. The curious observer may fear they are too out of shape or too old to enjoy the many benefits of beginning a yoga practice. Not to fear, the many styles and levels yoga has to offer can provide immense physical benefit for interested students of any […]

May 2, 2018

Yoga Puts Fitness Within Reach


Yoga: Exercise for Weight Loss, Pain Management and Overall Good Health Although it is one of the oldest forms of exercise around, today yoga also happens to be one of the hottest trends in fitness. Appealing to a broad clientele – with an equally broad range of reasons for practicing it – yoga comes in […]

April 23, 2018

Yogic Exercises for Height Gain


Good height gives confidence and looks quite impressive. People are so much obsessed with their height that they spend a lot of money in buying height gaining products in a desire of getting good height. Causes for less height growth are: lack of sufficient growing hormones in the body which is necessary for development of […]

April 16, 2018